Applied Research in Exercise and Sports Science
Learn the foundations of research as it pertains to exercise and sports sciences.
Students will learn selected research techniques and designs utilized in exercise science research with emphasis on general statistics, interpretation of data, research ethics, scientific writing, and library use.
- Discuss the essential steps of the scientific method of inquiry.
- Demonstrate proficiency in finding and evaluating research resources on desired topics.
- Identify the major types of research designs used in exercise science research
- Analyze research reports in relevant literature and suggest ways to improve literature review, research design, and data collection procedures.
- Complete research ethics web–based training course.
Exercise and Sport Nutrition
Learn the nutrition information you need to improve the health of every type of client.
This course explores the relationships between nutrition, energy metabolism, and exercise and sport performance, with an in-depth analysis of dietary and nutritional supplementation.
- Describe the bioenergetic metabolic processes of the cell and how it changes in response to various exercise intensities.
- Describe the nutritional needs of endurance, strength, power athletes, and special populations.
- Assess nutritional needs of physically active individuals.
- Discuss the micronutrient needs of physically active individuals.
- Analyze current literature in sports nutrition research.
Psychological Aspects of Sport and Exercise
Learn how sports and exercise affect mental health and well-being.
The purpose of this course is to provide an overview of the theories and principles that influence human behavior in sport and physical activity contexts. Sport and exercise psychology practitioners focus primarily on helping individuals use psychological principles and skills to achieve optimal performance and derive satisfaction through sport participation, and understanding how participation in sport, exercise, and physical activity affects psychological development, health, and well-being.
- Demonstrate proper use of exercise psychology terminology
- Explain and apply the trans-theoretical model
- Explain and apply goal-setting strategies
- Explain and apply strategies for increasing exercise adherence
Group Dynamics in Exercise and Sport
Get to know what it takes to build training programs to enable your clients to meet their health and fitness goals.
This course will help prepare you to perform the roles and responsibilities of fitness and health consultants who plan, promote and deliver a wide variety of services. These include activity and educational programs that enhance the health, fitness and well-being of individuals and groups in diverse settings.
- Explain the components of and rationale for an integrated fitness assessment.
- Create a flexibility training program within the OPT model.
- Design a cardiorespiratory training for base and interval training zones.
- Design a progressive, systematic core training program.
- Design a balance training program.
- Design a plyometric training program progressing through the OPT model
- Design a resistance training program through the different stages of the OPT model.
Applied Motor Learning
Gain a strong foundation in motor learning, and learn how best teach motor skills to clients.
In this course, students will learn the physical, physiological, and psychological factors that affect motor skill acquisition, performance, retention, and transfer. With a focus on voluntary movement, topics include nervous system control of movement, sensory and perceptual contributions to motor learning, information processing, optimal conditions for learning motor skills, preferred modes of feedback delivery during learning, and individual variability in motor skill acquisition. Students will apply the principles of motor learning to coaching, fitness, and rehabilitation settings. Additionally, they will analyze motor learning settings and determine adjustments to be made in those settings to foster motor skill acquisition for a variety of populations.
- Assemble all elements of motor learning to include for physical, physiological, and psychological factors that affect motor learning to determine how to facilitate motor skill acquisition in a variety of populations.
- Analyze motor learning environments to include feedback to determine the ideal conditions to facilitate learning, retention, and transfer of motor skills.
- Assess current motor learning research and apply that research to current practical exercise science settings.
- Evaluate the central nervous system factors that are responsible for motor learning, applying the relative contribution of these factors to motor skill acquisition, feedback processing, retention, and transfer of motor skills.
- Compare and contrast varying practice methods to determine the ideal practice conditions for any sport, fitness, or rehabilitative motor skill.
- Analyze the principles of speed and accuracy and how Fitt’s Law relates to motor learning and performance.
- Assess the components of motor coordination and how those factors relate to motor learning and performance.
- Examine the methods of research used to develop the body of literature that composes the field of motor control and learning.
Current Topics in Sport Psychology
Develop a strong background in sports psychology, as it applies to the world today.
This course covers current topics in sport psychology. Emphasizes theory and research on personality, motivation, arousal, cognition, attributions, attitudes, self-efficacy, leadership effectiveness, and group dynamics.
- Identify and explain major theoretical frameworks used in sport and exercise psychology research.
- Understand the major antecedents and consequences of sport and exercise participation.
- Critically evaluate current research in sport and exercise psychology.
- Identify appropriate intervention strategies for performance enhancement.
- Conduct an applied sport and exercise psychology research project utilizing a theoretical framework and a quasi-experimental design.
Sport in Society
Are sports an avenue for personal empowerment or a path to exploitation? What do sports mean in American society?
In this course, students will study the ways in which sports are embedded in social systems such as the economy, government, and education. Themes include race, class and gender issues, crime and violence in sport, and the economic impact of sport.
- Examine how sports cultivate social interactions and can promote racism, sexism and homophobia.
- Explain the role of sport as it relates to the socialization of children and young adults.
- Critically analyze the positive and negative impacts of sport as it relates to social justice.
- Demonstrate an understanding of the issues related to sports and deviant behavior.
- Demonstrate the ability to explore the intersections of race, class, and gender issues within the context of sport.
- Examine the association between education and involvement in sports.
- Use social order perspectives to critically analyze how professional and college sports are powered and heavily influence by business and economics.
Learn how to build a sports nutrition program by planning a case study on a member or your community.
This course examines the planning and implementation of a sports nutrition program. Students are required to complete a nutrition assessment and planning case study on a member of their community.
- Apply methods of assessing body size and composition, dietary intake, physical activity and energy expenditure
- Perform a nutrition assessment
- Based on a nutrition assessment, plan a protocol to determine an individual’s nutritional status and make recommendations
- Prepare for and complete a national exam in sports nutrition
Leadership: Theory and Practice
Grow your leadership skills and learn how to build your own fitness business.
This course explores the interfaces between human resource management, operations, marketing, and entrepreneurship within the context of entrepreneurial, for-profit and nonprofit fitness and health promotion ventures. Students will develop a business plan for potential funding.
- Define entrepreneurship and provide examples of various forms.
- Discuss critical components involved in hiring and retaining employees.
- Discuss the components of an effective marketing plan.
- Develop a business plan for a fitness and health promotion venture.